Amount of Cryptoxanthin, beta in Seeds, sesame seeds, whole, dried
Nut and Seed Products
In 100 g (Grams) of Seeds, sesame seeds, whole, dried there is 0 µg of Cryptoxanthin, beta. Change amount
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Cryptoxanthin, beta
Cryptoxanthin, beta is a nutrient present in many other foods. The below table lists foods high in Cryptoxanthin, beta other than Seeds, sesame seeds, whole, dried.
Spices, pepper, red or cayenne
|
6252 µg
|
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Spices, paprika
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6186 µg
|
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Spices, chili powder
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3490 µg
|
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Squash, winter, butternut, raw
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3471 µg
|
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Squash, winter, butternut, cooked, baked, without salt
|
3116 µg
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Squash, winter, butternut, cooked, baked, with salt
|
3116 µg
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Squash, winter, butternut, frozen, unprepared
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1564 µg
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Persimmons, japanese, raw
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1447 µg
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Squash, winter, hubbard, cooked, boiled, mashed, without salt
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1119 µg
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Peppers, hot chile, sun-dried
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1103 µg
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Tangerines, (mandarin oranges), canned, juice pack, drained
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775 µg
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Papayas, raw
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589 µg
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Tangerines, (mandarin oranges), canned, juice pack
|
503 µg
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Tangerines, (mandarin oranges), canned, light syrup pack
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496 µg
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Peppers, hot chili, red, canned, excluding seeds, solids and liquids
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495 µg
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Peppers, sweet, red, raw
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490 µg
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Rose Hips, wild (Northern Plains Indians)
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483 µg
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Peppers, sweet, red, cooked, boiled, drained, without salt
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460 µg
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Peppers, sweet, red, cooked, boiled, drained, with salt
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460 µg
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Peaches, dried, sulfured, uncooked
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444 µg
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Seeds, sesame seeds, whole, dried
Seeds, sesame seeds, whole, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame seeds, whole, dried are listed below.
Water
|
4.69 g
|
4.69%
|
Energy (calorie)
|
573 kcal
|
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Energy (joule)
|
2397 kJ
|
|
Protein
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17.73 g
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17.73%
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Total lipid (fat)
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49.67 g
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49.67%
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Ash
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4.45 g
|
4.45%
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Carbohydrate, by difference
|
23.45 g
|
23.45%
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Fiber, total dietary
|
11.8 g
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11.8%
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Sugars, total
|
0.3 g
|
0.3%
|
Calcium, Ca
|
975 mg
|
0.98%
|
Iron, Fe
|
14.55 mg
|
0.01%
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Magnesium, Mg
|
351 mg
|
0.35%
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Phosphorus, P
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629 mg
|
0.63%
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Potassium, K
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468 mg
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0.47%
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Sodium, Na
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11 mg
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0.01%
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Zinc, Zn
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7.75 mg
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0.01%
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Copper, Cu
|
4.082 mg
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Manganese, Mn
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2.46 mg
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Selenium, Se
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34.4 µg
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Vitamin C, total ascorbic acid
|
0 mg
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Nutrients in Seeds, sesame seeds, whole, dried